My Diet Mantra

When you are planning for dieting, you can get success from short-term plan to achieve and reduce your weight with the 7 day diet plans & Tips. Preparing yourself mentally and physically is very important to get the success of this free diet plans. A few days before you must plan how to start your weight loss diet plan, make sure you have done the following:

A. Make sure you are doing ideal it for the right reasons and determine what you intend to achieve.

B. Weight yourself, and of course, take the following very seriously.

C. Drink 8-10 glasses of warm water each day to prime the body to shed weight as well as perform detox activities.  Absolutely NO CAFFEINE OR ALCOHOL while 7 day plan.

Here is the 7 Day Diet plan:

Day One: On the first day of the diet, eat fruit all day like oranges, apples, watermelon, honeydew, and pears whatever you like but except bananas. Because, it’s a natural way to normalize the body and prepare it for the upcoming days of the diet plan. Fruits also flush out the system thereby enhancing the detox process.

Day Two: Start the day with one baked or boiled potato to make up for loss of energy from Day One. Eat vegetables and soup with vegetables of your choice. Stay away from dry beans, peas, and sweet corn and fruits for second day. Vegetables have a moderate quantity of carbohydrates and rich in minerals and vitamins.

Day Three: Here you can combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.  Your body chemistry is changing because you are not getting any refined carbohydrates, saturated fats, excessive sodium and artificial flavor enhancers and additives. Your body is getting completely natural nutrition – which will optimize the weight loss process.

Day Four: Today, you can eat as many as eight bananas and drink 3 glasses of skim milk to restore potassium levels. For a change you can also have the soup but make sure it has onion, green peppers, tomatoes, cabbage, and celery. Today your body makes up for the reduced levels of calcium, potassium, carbohydrates and fiber.

Day Five: You may have 10-20 ounces of meat (300-500g) or 6 cups of rice and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.  Today is the day to make up for all the protein in your system.  The tomatoes give you fiber and minerals – in particular lycopene which is a super-food for the human body.

Day Six: You need to eat as many vegetables as you can from soups or juice or you can have fresh vegetables. But keep in mind NO BAKED POTATO. You feel and how your clothes fit today.

Day Seven: Eat all you want of brown rice, unsweetened fruit juices, and vegetables. You might feel a little weak this morning because your body has not consumed too much carbohydrate in the last 2 days.

Before you go to bed tonight, reflect on the last 7 days and think about your strength and perseverance to stick to this 7 day diet plan. You can fill on the scale the next morning or the difference in the fit of your clothes.

You can repeat this 7 day diet plan almost once a month if you choose. Once in two months would be an efficient and healthy way to lose a few pounds that creep up on you when you are not paying attention!