My Diet Mantra

There has been a lot of buzz on this new way of healthy food; eating and weight loss has got to be most talked about topics ever. Wherever you go, you’ll definitely find things that will remind you about that Effective Diet Plans.

With the rush of all these weight loss & diet food information, it becomes difficult to tell which ones hold true or are just hyped up for marketing purposes. Read on and find out the truth about some common diet myths that are totally keeping you from healthy food eating.  Popular Diet Food Myth and Legends have been covered below:

Food Myth - Cutting Carbohydrates from your diet will make you lose weight.

Truth – Most health fanatics are ‘carbo-phobic’. To clear the confusion: highly refined carbohydrate sources like white bread, sugar, refined white flour, etc is what we should stay away from. However we all need the carbohydrates out of whole grain namely brown rice, millet, etc. The body needs glucose as the main source of fuel for energy and complex carbs provides exactly that. If you are worried about the weight loss, remember that healthy is not just about the race to being size zero. By cutting carbs completely, you cut off the fuel supply.

Food Myth – Skipping meals is an effective way to fast weight loss

Truth – Never skip meals, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger wrench and indulge that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.  Studies show that people who skip breakfast and eat fewer times during the day it’s tend to be heavier than people who eat a healthy breakfast and eat four or five times a day.  May be because those people who skip those meals lean to feel hungrier afterward, and eat more than they usually would. Crash dieting or fasting not only removes fat but also lean muscle and tissue. Skipping meal can also make you feel faint so it’s much better to try long term weight loss under dietitian diet plans.

Food Myth – Our prime source of calcium is Dairy Foods.

Truth -It’s a huge misconception that our prime calcium-rich food is milk. Milk is full of saturated fats and cholesterol, which clog your arteries. Casein, the basic molecule in milk, stresses the liver, pancreas, stomach and intestines. Even though milk is loaded with calcium, it does not help us in any way. Cutting back animal foods and choosing a plant based approach by having dark leafy greens, broccoli, beans, nuts, seeds, tofu is considered to be a good alternative to dairy for the daily dose of calcium.

Food Myth – Eating after 7PM or 8PM Will Turn Into Fat

Truth – Our body doesn’t think – Hey, it’s 8pm, time to start converting whatever food gets eaten from this point on into fat! It doesn’t matter if you eat 6:00 AM, or 8:00 PM. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, loses, or maintains your weight. So, chances are you are decreasing your total amount of calories consumed in a given day. Your body will build up extra calories as fat. Your body still needs fuel to repair itself during the night and if you work out later in the evenings, it is even more important. To your body, 300 calories eaten at 10am are exactly the same as 300 calories eaten at 10pm.

Food Myth – Cutting back all Oil Reduces Weight

Truth – We need liquid fat (which we get from liquid oils) and monounsaturated fats like olive oil, avocados, peanut oil for normal bodily functioning. We don’t need saturated fats like margarine. The most crucial one is polysaturated fats like flax seeds, sesame, sunflower, soy. We also need essential fatty acids to supplement our diet with them. Low fat or fat free diets will cause us to be hungry which in turn will cause us to binge. Healthy liquid fat consumption actually promotes weight loss.

Food Myth -  It’s ok to have Honey, Jaggery, Maltitol, etc instead of Sugar.

Truth – Sugar is just not the white crystals you consume, but is also present in white bread, pasta, cereals, etc. These are simple sugars often mentioned on packages that get camouflaged: maple syrup, sucrose, honey, molasses and cane juice. Even the chocolate bars that claim to be sugarless are not. Nevertheless they are all derivatives of sugar and cause the same problems as sugar. The natural sugar from fruits is the only alternative for sugar.