Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet. Diet phrases are used to identify and describe these foods including light or lite, low calorie, low fat, no fat, fat free, no sugar, sugar free, and zero calorie. In the U.S. a product labeled low fat must not contain more than 3 grams of fat per serving; and to be labeled fat free it must contain less than 0.5 grams of fat per serving.
When selecting a low carbs diet makes sure you are consuming a balanced and complete diet. Your assignment should set a realistic and attainable goal with a low fat diet, and to succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around, while adopting a low fat diet it is advisable to make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry, and most importantly avoid foods that are high in fat and calories and in sugars such as pastries. Candy bars pies and candy. 
Doctors, nutritionists, gastroenterologists have recommended that for a healthy plan, not more than 30% should come from fat out of total calories consumed. However, certain diseases and medical conditions can make it difficult for the body to tolerate even that much fat, so a low-fat diet may help people with these conditions.
In today’s health and image conscious society, to possess a lean mean body is the ultimate goal especially among teenager and adults, in order to build muscle and burn fat; you must focus on three core principles. You need the right materials, the right tools, and sufficient time to create the body of your dreams. To obtain the ultimate physique, you should eat right with a low fat diet menu at the right time to provide the right building materials for your body to build muscle and burn fat & Secondly regular workout. A solid and regular workout plan would provides the tools for your body to use the building materials from your nutrition plan and lastly sufficient rest and relaxation is important, enough rest is necessary to allow time for body to use the tools and materials from you nutrition and workout plans to build, maintain and repair your muscles.